Walls of the carpal tunnel
The carpal tunnel is an osseofibrous canal at the wrist: Floor and sides = the carpal bones (arranged in a concave arch); Roof = flexor retinaculum (transverse carpal ligament), which spans from scaphoid tubercle + trapezium ridge (lateral) to pisiform + hook of hamate (medial).
Contents (9 tendons + 1 nerve)
- 4 FDS tendons (index/middle superficial to ring/little)
- 4 FDP tendons
- 1 FPL tendon (in its own synovial sheath)
- Median nerve (most superficial and lateral → most compressed)
Not in the tunnel: FCR (in its own groove), palmaris longus (superficial to retinaculum), ulnar nerve (in Guyon's canal, medial to tunnel).
Carpal tunnel syndrome (CTS) — features
- Tingling/numbness in median nerve distribution: radial 3½ digits (thumb, index, middle, radial half of ring)
- Nocturnal symptoms (worse at night, relieved by shaking hand — “flick sign”)
- Thenar muscle wasting (LOAF muscles — recurrent branch of median nerve)
- Weak pinch grip
- Causes: idiopathic (most common), pregnancy, hypothyroidism, RA, acromegaly, DM, amyloidosis
Clinical tests
- Tinel's sign: tapping over the carpal tunnel → tingling in median nerve distribution
- Phalen's test: sustained wrist flexion 60 sec → symptoms reproduced (more sensitive)
Investigations & management
- Nerve conduction studies: confirm delayed distal sensory/motor latency
- Conservative: wrist splint (neutral), treat underlying cause
- Surgical: carpal tunnel decompression (division of flexor retinaculum) — definitive if thenar wasting or failed conservative
Type & articular surfaces
Ball and socket (spheroidal) synovial joint. Head of humerus (large, spherical) articulates with the shallow glenoid fossa of the scapula, which is deepened by the fibrocartilaginous glenoid labrum.
Capsule and stabilising structures
- Fibrous capsule: attached to glenoid labrum + anatomical neck of humerus; lax inferiorly (allows ROM)
- Glenohumeral ligaments (superior, middle, inferior GHL) — thickenings of capsule
- Transverse humeral ligament: holds biceps long head tendon in bicipital groove
- Rotator cuff: SITS — supraspinatus, infraspinatus, teres minor, subscapularis. Dynamic stabilisers; compress humeral head into glenoid
- Coracoacromial arch: coracoid + coracoacromial lig + acromion; limits superior migration
Movements and primary muscles
- Flexion: anterior deltoid, pectoralis major (clavicular)
- Extension: posterior deltoid, latissimus dorsi
- Abduction: supraspinatus (0–15°) + middle deltoid (15–90°) + scapular rotation (90–180°)
- Medial rotation: subscapularis, pectoralis major, latissimus dorsi
- Lateral rotation: infraspinatus, teres minor
Anterior dislocation complications
- Bankart lesion: avulsion of anteroinferior glenoid labrum → recurrence
- Hill-Sachs lesion: compression fracture of posterolateral humeral head
- Axillary nerve injury: deltoid paralysis + regimental badge area sensory loss
- Recurrence: 90% if <20 years old at first dislocation
Type & articular surfaces
The largest synovial joint in the body. Modified hinge (condylar) joint. Articulations: (1) medial femoral condyle + medial tibial plateau; (2) lateral femoral condyle + lateral tibial plateau; (3) patella + patellar surface of femur (patellofemoral joint).
Cruciate ligaments
- ACL: Origin = posterior medial surface of lateral femoral condyle; Insertion = anterior intercondylar area of tibia. Function: prevents anterior tibial displacement; taut in extension. Tests: Anterior drawer (90° flexion), Lachman test (20° flexion — more sensitive), Pivot-shift test.
- PCL: Origin = anterior medial surface of medial femoral condyle; Insertion = posterior intercondylar area of tibia. Function: prevents posterior tibial displacement (main stabiliser in flexion). Test: Posterior drawer test, posterior sag sign.
Menisci
- Fibrocartilaginous C-shaped discs. Medial = C-shaped, attached to MCL (immobile). Lateral = O-shaped, not attached to LCL (more mobile).
- Functions: deepen tibial surface, improve congruence, transmit 50–70% of knee load, proprioception, lubrication
- Blood supply: peripheral 30% (red zone, heals); inner 70% (white zone, avascular, cannot heal → resection)
- Medial meniscus torn in Unhappy Triad; bucket-handle tear = locked knee
Blood supply to the femoral head
- Medial circumflex femoral artery (MCFA, from profunda femoris): provides ~80% of femoral head blood supply via retinacular vessels in the hip joint capsule. Most important in adults.
- Lateral circumflex femoral artery (LCFA): minor contribution
- Artery of the ligamentum teres (from obturator artery): significant in children under ~8 years; negligible in adults
Why displaced fractures cause AVN
Intracapsular fractures disrupt the retinacular blood vessels that run in the synovial folds of the capsule from the femoral neck to the head. Displacement tears these vessels → the femoral head loses its only significant blood supply in adults → avascular necrosis over months. Extracapsular fractures (intertrochanteric, subtrochanteric) do not disrupt these vessels → much lower AVN rate.
Garden classification
Grade I: incomplete/impacted valgus; Grade II: complete, undisplaced; Grade III: complete, partial displacement; Grade IV: complete, full displacement. Grades I–II = low AVN risk → fixation. Grades III–IV = high AVN risk → arthroplasty in elderly.
Three arches
- Medial longitudinal arch: tallest and most important. Calcaneus → talus (keystone) → navicular → three cuneiforms → 1st–3rd metatarsal heads. Support: plantar calcaneonavicular (spring) ligament (primary passive), tibialis posterior (active), flexor hallucis longus, plantar fascia.
- Lateral longitudinal arch: lower, flatter. Calcaneus → cuboid (keystone) → 4th–5th metatarsal heads. Support: long and short plantar ligaments, peroneus longus.
- Transverse arch: at the level of the metatarsal bases/cuneiforms. Middle cuneiform (keystone). Support: peroneus longus (main), tibialis posterior, deep transverse metatarsal ligament.
Clinical consequences of arch failure
- Pes planus (flat foot): medial longitudinal arch collapses, usually due to tibialis posterior dysfunction (adult acquired flat foot, progressive).
- Plantar fasciitis: overuse + arch strain → pain at calcaneal attachment of plantar fascia, worst with first steps in the morning.
- Pes cavus (high arch): associated with neurological conditions (Charcot-Marie-Tooth, Friedreich's ataxia) → clawing of toes, painful metatarsal heads.